GRATITUDE: THE BRAIN'S AMAZING FERTILIZER

Last night I listened to an interesting podcast from ChurchLeaders.com. Six excerpts from Charles Stone are shown below:


"I live in Canada and we celebrated Thanksgiving in October while the U.S. celebrates Thanksgiving in November. Although a few other countries celebrate similar holidays, Canada and the U.S. make a big deal of it. Many people in both countries approach Thanksgiving with a desire to be more grateful, at least on those holidays. It’s great that we highlight gratefulness through a holiday, but did you know that gratitude is actually good for your brain and your body? Consider what science has discovered about this amazing brain fertilizer. 

1 Can give you more energy. In one research study participants kept a daily journal listing what they were grateful for. Another group recorded what annoyed them. Those who kept a ‘gratefulness’ journal had more energy and enthusiasm and were happier than the other group (Emmons & McCullough, 2003).

2 Can help you become more other-centered. In a study by the same researchers, participants also daily journaled what they were grateful for. In addition to similar results to the above cited study, they discovered an interesting side effect. Those in the ‘grateful’ group reported that they were more inclined to help others with a personal problem. They became what is called more “pro-social” (Emmons, 2006).

3 Can help you sleep better. Our brains and bodies need adequate sleep. When we don’t get enough sleep, our brains can’t consolidate our experiences from the day into our long term memory. So, without refreshing sleep, our memory and cognitive function suffers. A Chinese study discovered that not only did gratitude improve sleep, but decreased depression and indirectly lowered anxiety (Korb, 2012). So, start and end your day with a grateful heart for more rejuvenating sleep.

4 Can make you physically feel better. When we are grateful, we activate brain regions associated with the feel good transmitter, dopamine. Gratefulness also increases the mood neurotransmitter serotonin and the trust hormone, oxytocin. When dopamine is released, it evokes a “do that again” response. So, a grateful heart can feed on itself and help us want to repeat it. Its called the ‘virtuous cycle.’ We simply have to start the process by choosing to be grateful.

5 Can help you become less materialistic. Several studies have shown that people with higher levels of gratitude are more likely to have lower than average traits of materialism (McCullough, 2002).This finding reminds of Jesus’ words, In everything I did, I showed you that by this kind of hard work we must help the weak, remembering the words the Lord Jesus himself said: ‘It is more blessed to give than to receive.’” (Acts 20.35)

6 Can help combat negativity and the negative emotions that follow. Because our brain has five times more negative circuits than positive ones, we naturally tend to focus on the negative. It’s called the brain’s ‘negativity bias.’ When we are grateful it forces our brain to think about the positive. The Apostle Paul understood this when he wrote Phil. 4.8. Finally, brothers, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable — if anything is excellent or praiseworthy — think about such things.